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What is Cognitive Behavioral Therapy (CBT)?

November 13 @ 6:30 pm - 7:30 pm

FREE

In this 45-minute workshop, learn about how patterns of thoughts, feelings, and behaviors intertwine, and how a Cognitive Behavioral Therapy (CBT) approach can help reduce symptoms of stress and anxiety caused by these patterns in children, adolescents, and adults. Lauren Carter of Crozet ACES will provide information and resources. All ages welcome.

Details

Date:
November 13
Time:
6:30 pm - 7:30 pm
Cost:
FREE
Event Category:
Event Tags:
Website:
http://jmrl.org/crozet

Venue

Crozet Library
2020 Library Ave.
Crozet, VA 22932 United States
Phone:
434-242-0783

Organizer

Crozet Library
Phone:
4348234050
Email:
Crozetbranch@jmrl.org
Website:
https://www.jmrl.org/br-crozet.htm