Your Community Newspaper Serving Crozet and Western Albemarle County
50 F
crozet, us

What is Cognitive Behavioral Therapy (CBT)?

Crozet Library 2020 Library Ave., Crozet

In this 45-minute workshop, learn about how patterns of thoughts, feelings, and behaviors intertwine, and how a Cognitive Behavioral Therapy (CBT) approach can help reduce symptoms of stress and anxiety […]

FREE

Live Poets, Too

Crozet Library 2020 Library Ave., Crozet

Bring several poems to share, either of your own authorship or another’s, then sit back and enjoy listening to the language of the poet. Optional writing prompts provided upon group […]

FREE